Welcome to Navigating Longevity.
In this blog, I will share insights grounded in science, enriched by lived experiences, and flavored with my lifelong love for food and culture. No formulas, no perfection—just reflections and tools for your own journey toward navigating life, offered in a form that I hope feels nourishing, meaningful, and maybe even joyful.
“I am of the nature to grow old. There is no way to
escape growing old. I am of the nature to have ill health. There is no way to escape ill health. I am of the nature to die. There is no way to escape death...
My actions are my only true belongings.”
Thich Nhat Hanh - Vietnamese Buddhist monk and peace activist
The 7 Pillars of Longevity
These 7 pillars guide my days. They’re how I check in with myself. They’re how I hope to grow old: not just adding years to my life, but life to my years.
1. Movement
Move more. Movement is one of the clearest pathways to better aging.
2. Nutrition
There’s no one-size-fits-all diet for longevity —but one thing is clear: more plants, less processed food.
3. Sleep
Good-quality sleep is linked to a lower risk of death from all causes, and it can add years to your life.
4. Harmful Habits
Smoking, alcohol abuse, and stress all chip away at our long-term health.
5. Chronic Conditions
Managing chronic conditions preserves our ability to live fully and independently,
6. Relationships
The people around us play a vital role in our health and longevity.
7. Mindset
A positive mindset can extend life, reduce the risk of disease, and support better recovery.